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The Basics

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     The Basics page appears last on the practice list because it is assumed that the basics are known by the reader.  Anyone looking for that type of learning can learn everything about baseball through BaseBallLinks.Com.  The sections below, then, describe the basics about fielding, throwing and hitting more as a review than as instruction to a novice.   

 

Fielding

Infield - The ready position is basically the same for every infielder.  Your feet should be  shoulder-width apart, knees slightly bent, with your weight on the balls of your feet.  Your hands should NOT be resting on you knees, but rather should hang relaxed in front and slightly below your hips.  Bend slightly at the waist, with your head up and eyes on the batter. As your Pitcher delivers his pitch you should take a step forward staying on the balls of your feet.  This keeps you ready to move at the crack of the bat.

Grounders - When the ball is hit to you on the ground, hustle to center it to your body.  Count the hops as the ball approaches.  Get your butt down and extend your arms away from your body.  Your glove should be in the dirt and your throwing hand over it with the heels of your palms together and hands opened like an alligator's mouth.  Your foot opposite your throwing hand should be slightly ahead of the other and toward the direction you will be throwing.  Watch the ball all the way into your glove, and scoop it out with your throwing hand as you bend your elbows, bringing your "soft" hands to your waist as you fully prepare to throw.  Stay low to throw.  Standing erect takes time and changes your balance.  The more you practice this technique, the better you will get.   
Fly balls - When the ball is hit to you in the air there are some general rules to follow.  If the ball is above your waist, your fingers should be pointed up.  If it is below the waist, your fingers should be pointed down.  On pop-ups, your glove should be about head high with the throwing hand at the glove's thumb ready to secure the ball in the glove or to quickly remove it to throw.  If you know you'll need to throw the ball quickly, jump into a crow hop right from the catch.  Catching the fly in stride is also helpful for a quick release.  

Outfield - The ready position is basically the same for every outfielder.  Again, do NOT rest your hands on your knees.  Stay loose with your weight on the balls of your feet.  Many outfielders (especially left and right) like to stand slightly sideways.  Personally I don't.  Be ready.  Watch the pitch, anticipate the trajectory.  

Grounders - When the ball is hit to you on the ground, hustle to it.  There are different ways to scoop it up depending on whether there are runners on or if you have a play.  In the outfield it's okay, sometimes preferable, to get down on one knee with your chest up to field a grounder.  If you have to charge the ball to make a quick throw, try to pick it up on your glove side and throw in stride.  
Fly balls - When the ball is hit to you in the air it could be serious for the team.  Hustle to get under it as quickly as possible, always being in the ready position to throw it quickly.  Don't worry where you need to throw it; your team will help you with that as the play develops.  Read everything under Infield - Fly balls above.

Throwing

     Throwing is certainly one of the most natural acts of baseball to learn.  Yet it's felt to be the most unnatural act for some who try to learn it.  A common fault is improper body alignment.  Make sure you are properly lined up with your target.  Imagine an arrow from your back foot through your front foot and aiming at your target.  Another common fault involves the step.  Did you ever try to bowl starting out with the wrong foot?  Same kind of thing happens if you don't step to throw.  Except for the those wild, off-balance throws infielders sometimes need to make to force an out, you should always step in the direction you throw.  Raise your front elbow, bent with a bent wrist, to shoulder height as your throwing hand sweeps down-back-and-up in a circle, sort of forming a figure eight with the movement of your front hand.  Keep your head level until after you release the ball.  Lead with your chest, and transfer your weight with your hips opening up, which brings your throwing arm, followed by your back leg, into your throw.  (The basics sure sound complicated, don't they?)  A good follow-through always helps your accuracy and speed.

Hitting

     Of course there is much more on hitting in the Batting part of this site, but the basic ability to swing the bat at a pitched ball is covered here.  It is important to remain relaxed yet focused as you wait for the pitch.  To be sure, get relaxed before you enter the box, then focus on getting a good pitch.  Concentrate on the pitcher, your past experience with her, the game situation, what you're good at today, what she's good at today; see the ball, and all the while remain relaxed until you start you swing.    

Stance 

Your feet should be a little wider than shoulder-width apart with your toes straight ahead towards the plate.
Bend at the hips, and look straight at the pitcher with both eyes.
Keep your nose ahead of your toes.
Keep your head still.
Your arm closest to the pitcher should be nearly straight across your "letters" with a slight bend in the elbow.
Your back arm stays relaxed with a tight grip on the bat.*
Elbows stay within 6-8 inches of the body.

Swing

As the pitch is delivered your front foot moves ever so slightly forward, about a half inch off the ground while you cock the bat.
Keep your head still.
The bat knob starts the swing.  Throw it at the inside of the ball.
Then quickly get the bat head out to hit the ball in front of the plate with your back foot pivoting on your back toes getting your hips into it.
Keep the hands back on contact.
Keep your head still.
It should feel like you're swinging an axe down at a tree.
Follow through completely.  

Swing Sequence

Front foot
Hips
Knob
Hands
Bat head
Back shoulder

(With all that said, expressions like "Throw your hands at the inside of the ball first," and "Lead with the hips" are still true.  This narrows the sequence to the smallest details that you won't even consider when doing it right, but sometimes may help to know when something goes wrong.)

*Relaxed with a tight grip?  How is that possible, you say.  While you wait for the pitch it is certainly okay, preferable for some, to keep your hands relaxed.  Others will open and close the fingers, but when the pitch comes the grip comes.

 

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Last modified: December 05, 2002